Gut testing is so available these days, but like anything, ready availability does not necessarily translate into quality. So, which gut test is the best? In this blog, I will discuss some of the essential components of the best gut health tests out there. gut testing: Vital for disease prevention Before talking about gut testing, […]
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Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning and development. People with ADHD may struggle with school, work, relationships, and self-esteem. They may also experience other problems such as anxiety,
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Did you ever notice after a stressful event, maybe a deadline, a speech, anything that makes you feel really anxious and then afterwards you feel a cold coming on. Yes, stress releases a hormone called cortisol because your body and mind perceive something is wrong, although the stressful event could be all in your head.
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What is your gut feeling? Today, more than ever before, we realize that the root causes of chronic illness starts in the gut, the human gastrointestinal (GI) tract. The GI tract is home to an entire ecosystem of microorganisms ( known as the microbiome). This means living in a symbiotic relationship with its host, which
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We are all unique. Just like each snowflake, fingerprint, grain of sand has its own imprint and character, so do you. Here is how we individualize medicine so that it works for you. First, your body composition. The lean muscle mass and fat is essential to monitor and hydration as well. Whether the water is
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