Description

The Inner Balance Coherence Plus trains you to improve your heart rate variability (HRV) through thoughts and emotions, also improving the gut- brain connection. Negative thoughts and emotions can worsen HRV. The Inner Balance Coherence Plus trains your thoughts and emotions to achieve coherence with HRV. The result is a state of relaxation and a feeling of gratitude, connection, and love. It provides a tangible, real-time coherence score that measures the coherence between HRV and your emotions. Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.

Evidence-Based Benefits of Heart-Brain Coherence

• REDUCES STRESS & ANXIETY

Helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

• IMPROVES EMOTIONAL REGULATION

Supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.

• ENHANCES COGNITIVE FUNCTION

Improves mental clarity, focus, decision-making, creativity, and innovation.

• INCREASES RESILIENCE

Builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.

• IMPROVES PHYSICAL HEALTH

Improves efficiency of the cardiovascular system, reduces inflammation, and enhances hormone balance and immune function, all of which contribute to overall health and well-being.

• OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE

Improves endurance, sensory-motor integration, reaction times, and access to flow states.

• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION

Increases sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.

• CREATE HARMONIOUS RELATIONSHIPS

Being in coherence allows us to listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.

Further Questions? Please contact us at 305-799-1263.