Gut testing is so available these days, but like anything, ready availability does not necessarily translate into quality. So, which gut test is the best? In this blog, I will discuss some of the essential components of the best gut health tests out there. gut testing: Vital for disease prevention Before talking about gut testing, […]
The Best Gut Test: Essential For Improved Wellness Read More »
Have you ever wondered if there are things you could be doing in your life that could help you age better now? If you have, the short answer is yes. Holding on to your youth may not be as impossible to achieve as you think. We understand a lot more about aging now than ever
Imagine the benefits of visiting your doctor annually to receive a truly comprehensive evaluation of your body’s health. Imagine being able to detect and prevent diseases before they even start, and avoid serious illnesses before they can take hold. Instead, do you feel that you don’t really know your health? Do your routine lab results
Gut health is a hot topic these days and for good reason. Your gut, or your digestive system, is home to trillions of microbes that play a vital role in your immunity, metabolism, mood, skin, and more. In this article, we’ll explore what gut health is, why gut health optimizes wellness and how you can
Gut health Optimizes Wellness: A Holistic approach Read More »
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning and development. People with ADHD may struggle with school, work, relationships, and self-esteem. They may also experience other problems such as anxiety,
Root causes of ADHD Read More »
We at South Florida Integrative Health Center would like to take this time to wish everyone a happy and healthy year. Although last year has been a difficult and challenging year, there is now a new opportunity to bring in healthy changes in mind, body and soul. We are very grateful for each and every
The Healing Foods Of Rosh Hashana for a Healthy New Year. Read More »
Did you ever notice after a stressful event, maybe a deadline, a speech, anything that makes you feel really anxious and then afterwards you feel a cold coming on. Yes, stress releases a hormone called cortisol because your body and mind perceive something is wrong, although the stressful event could be all in your head.
Stress and our Immune System Read More »
What does detoxification mean to you? Is it getting rid of animal foods and drinking juices ? Is it fasting for days? Ask yourself what is your goal and somewhere in that answer should be to be healthier. An important part of being healthier is to keep as much muscle and lose excess fat. That
Source: Drug-Induced Nutrient Depletion Handbook, 2nd Edition Drugs and categories: Nutrients lowered: Anti-Inflammatory meds (NSAIDS, Aspirin, Prednisone)- Calcium, Magnesium, Zinc, Vitamin B6,B12,Folic Acid. Diuretics (Lasix, HCTZ, Aldactone)- Calcium, Magnesium, Vitamin B6, B1, Vitamin C and Zinc. Cardiovascular Drugs (ACE inhibitors, Lisinopril, Vasotec)- Coenzyme Q10, Vitamin B6, Zinc, Vitamin B1. Beta Blockers (Lopressor, metoprolol)- Coenzyme Q10.
Prescription Medications that lower nutrients Read More »
We always wonder when we have a reaction to food, whether we are sensitive to that food or not. Finally, an easy test that uses methods that detect both IgG antibody and Immune Complexes together to determine the reactivity of each sample against a wide variety of food antigens. Often other testing measures IgG alone!!
Hidden Food Sensitives could be making you fat, tired, and bloated Read More »
